1 cup almond milk (or any milk)
1/3 cup chia seeds
1 ripe banana
2 TBSP agave nectar or other sweetener
2 TBSP cocoa powder (or cacao to make it a raw food)
1 tsp vanilla extract
Put all ingredients in the blender and blend! (Soaking the chia seeds in the milk beforehand might help with blending.) Might be a little warm after blending so place in refrigerator for an hour or so.
Makes 2 servings.
And here are some pictures of Henry feeding the ducks yesterday. We had a crazy warm day (up to 9C!) and spent all afternoon outside.